training
Mentally Strong
Prepare for your upcoming fertility treatment and receive support during the process through an online intervention programme lasting several weeks. This programme combines individual coaching with scientifically based exercises to increase your well-being and reduce stress. It offers you customised support for crucial phases of your treatment.
Prices
585 € plus 21% VAT.
Included are:
30 min introductory talk (online)
4 x individual coaching sessions (60 min, online)
Videos and information material
Workbook with exercises for self-learning
Final evaluation (30 min, online)
Duration: 6-8 weeks
Physical Fitness
You have the opportunity to assess your personal nutritional behaviour and your physical health and fitness before or during the treatment. You will also receive personalised nutritional recommendations as well as a selection of easy-to-implement fitness exercises and healthy suggestions for everyday life. This will help you to stay in balance both mentally and physically and improve your well-being during the treatment period.
Prices
195 € plus 21% VAT.
Included are:
30 min introductory talk (online)
60 min individual coaching (online) with subsequent creation of a personalised nutrition plan/ fitness exercises and everyday tips
Mentally Strong
Prepare for your upcoming fertility treatment and receive support during the process through an online intervention programme lasting several weeks. This programme combines individual coaching with scientifically based exercises to increase your well-being and reduce stress. It offers you customised support for crucial phases of your treatment.
Prices
585 € plus 21% VAT.
Included are:
30 min introductory talk (online)
4 x individual coaching sessions (60 min, online)
Videos and information material
Workbook with exercises for self-learning
Final evaluation (30 min, online)
Duration: 6-8 weeks
Physical Fitness
You have the opportunity to assess your personal nutritional behaviour and your physical health and fitness before or during the treatment. You will also receive personalised nutritional recommendations as well as a selection of easy-to-implement fitness exercises and healthy suggestions for everyday life. This will help you to stay in balance both mentally and physically and improve your well-being during the treatment period.
Prices
195 € plus 21% VAT.
Included are:
30 min introductory talk (online)
60 min individual coaching (online) with subsequent creation of a personalised nutrition plan/ fitness exercises and everyday tips